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potato soup recipe
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SWEET POTATO CASSEROLE |
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Deabetic |
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4 medium sweet potatoes
vegetable oil cooking spray
1 Tbsp. margarine
1/4 C. orange juice
2 Tbsp. chopped walnuts
1/4 tsp. nutmeg |
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Cook whole sweet potatoes in boiling water 25 to 30 minutes, or until tender. Meanwhile, lightly spray a 1-quart casserole dish with cooking spray. Remove potatoes from heat; add cold water until they are cooled slightly. Drain, peel and mash potatoes. Add remaining ingredients; mix thoroughly. Place in casserole dish. Bake, uncovered, at 375 degrees F. for 25 minutes. Serve hot. |
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