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recipe for meat loaf
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LEAN PORK BREAKFAST PATTIES |
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Pork |
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3/4 C. shreds of whole bran cereal
1/3 C. apple juice
1/2 pound center cut pork loin, ground
1/4 tsp. fennel seed
1/4 tsp. dried rosemary leaves, crushed
1/8 tsp. salt
1/8 tsp. hot pepper flakes |
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In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking. |
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