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turkey recipe
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VEGETABLE AND BEAN CHILI |
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Crockpot |
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3 C. dried kidney beans
2 Tbsp. olive oil optional
1 large onion thinly sliced
4 garlic cloves minced well
1 green pepper or red or yellow chopped coarsely
1/2 C. diced red unpeeled potatoes
1 can tomatoes-10 oz. un-drained
1 tsp. chili powder more if you wish
1/2 tsp. cumin
1/2 C. uncooked brown rice, may use white rice if you wish
5 C. water or vegetable broth
Salt to taste
Freshly ground black pepper to taste
grated cheese for garnish if desired |
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Soak beans overnight in cold water to cover. Drain. Put beans in crock pot. In a large skillet over medium-high heat, heat oil or a small amount of liquid, sauté onion and garlic until soft about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin. Continue cooking, stirring frequently for 3 minutes, transfer to crock pot. Add rice and water or broth, cover and cook on low for 6 to 8 hours or until chili is thick and rice and beans are tender. Season to taste with salt and pepper. Garnish with cheese if desired. |
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