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pie crust recipe
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TUNA FISH MUSHROOMS AND CELERY |
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Deabetic |
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6-1/2 oz. (2 cans) tuna chunk style, packed in water
3 Tbsp. all purpose flour
2 C. water, at room temperature
3 Tbsp. margarine
1/2 C. instant dry milk
1 C. thinly sliced celery
1/2 tsp. salt
4 oz. mushroom stems pieces drained, canned
whisper of pepper |
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Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1-1/2 quart saucepan. Melt over moderate heat. Add celery and mushrooms. Cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables. Cook and stir until flour is dissolved. With a fork, mix water, dry milk, salt and pepper to blend. Add to vegetables. Cook and stir over moderate heat until smooth and thickened. Add tuna. Mix very lightly. Serve hot in desired serving size. |
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