|
|
 |
|
cookie recipe
|
Find It Recipes (com) is the leading Recipe website, providing quality information and search services on recipes and recipe reviews. We feature hundreds of recipes - from the most popular to the traditional to the highly unusual, uncommon and unique,
including hundreds of modern recipes that only recently have been coined or rediscovered. Due to popular demand we created a recipes forum which is online community of members discussing recipes.
Uncover popular variations, spices, trends, meanings, derivations, history,
and religious significance for each and every recipe - in short, everything you need to think of!
Credit is attributed to researchers and scholars whose works are referenced. In addition, the recipe database also features numerous contributions from helpful users all over the world.
|
|
|
|
|
|
Add To Favorites |
|
|
TOFU AND BROCCOLI STIR FRY |
|
|
Deabetic |
|
|
2/3 C. water
2 Tbsp. dry sherry
2 Tbsp. reduced sodium soy sauce
4 tsp. cornstarch
1 tsp. ground ginger
1/4 tsp. crushed red pepper
nonstick spray coating
2 cloves garlic, minced
3 C. broccoli, cut into bite-sized pieces
1/2 C. onion, cut into wedges
1 C. fresh bean sprouts
1 pound fresh tofu fresh (bean curd) cut into 1/2-inch pieces
1-1/3 C. cooked brown rice hot |
|
|
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add garlic and stir fry for 15 seconds. Add broccoli and stir fry for 3 minutes. Add onion and stir fry for 3 minutes. Add bean sprouts and stir fry for 1 minute. Push vegetables from center of wok or skillet. Stir sauce and add to center of wok or skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. |
|
|
|
|
|
0 |
|
Add To Favorites |
|
|
|