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mojito recipe
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TEXMEX TURKEY TENDERLOINS |
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Deabetic |
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1 pound turkey tenderloin steaks, cut about 1/2-inch thick
1 tsp. ground cumin
1/8 tsp. salt
1/8 tsp. pepper, ground
nonstick spray coating
1 C. tomato, chopped and seeded
1 C. zucchini, chopped
1/4 C. sliced green onions
4 oz. canned green chili peppers, diced
fresh chili peppers (optional) |
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Rinse turkey pat dry. Stir together cumin, salt, and pepper. Sprinkle on both sides of turkey tenderloin steaks. Spray a cold large skillet with nonstick coating. Preheat over medium heat. Cook turkey in skillet for 10 to 12 minutes, or until tender and no longer pink, turning once. Transfer turkey to serving platter. Cover with foil to keep warm. Add tomato, zucchini, green onions, and diced chili peppers to skillet. Cook and stir over high heat for 1 to 2 minutes, or until vegetables are crisp and tender. Spoon vegetables over turkey. If desired, garnish with fresh chili peppers. |
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