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basic meatloaf recipe
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SPEEDY FRUIT COMPOTE |
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Deabetic |
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1/4 pear, peeled and chopped
1/4 orange, peeled and chopped
1/4 apple, peeled and chopped
1 Tbsp. dehydrated cranberries, raisins, dried apricots, or dried pineapples
1 Tbsp. unsweetened orange juice |
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Combine all ingredients in a small microwave safe bowl. Cover with plastic wrap and microwave on high for 3 minutes. For extra flavor, sprinkle with cinnamon or 2 Tbls. crushed, whole grain cereal. |
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